Your guide to answering frequently asked questions about our beach sauna experience.

Your go-to guide to our wood fired sauna

If you can’t find the answer to your question, please send us an email to hello@saunasociety.co.uk

You can find us down at St Catherine’s, right on the entrance to the slipway. You can use What Three Words to pin-point our location: ///sponsoring.searchable.exhaling

Monday to Friday – 07:00 – 11:00 & 16:00 – 21:00

Saturday & Sunday: 07:00 – 18:00

Our Sauna is available for anyone to use over the age of 16. If you are under 18, you will need to be accompanied by an adult.

For Communal bookings we only take up to 6 people per booking to make sure everyone comfortably has enough room.

If you book for a private one-hour slot you can have up to 8 people at any one time.

If you would like to book for more than 8 people, please email us: hello@saunasociety.co.uk detailing the date and time of your booking and how many people you wish to add.

We recommend arriving in swimwear without metal fastening, these and jewellery will get hot, make sure to remove before entering.

You will need one towel to sit on during your session. We also recommending bringing a second clean towel for drying yourself afterwards.

We recommend being changed ready to go in on your start time. During our one-hour session, we advise the following:
  • Cold shower / plunge or sea dip prior to entering
  • 15 mins in Sauna
  • 5 mins cool down (cold plunge/ cold shower)
  • 15 mins in Sauna
  • 5 mis cool down
  • 10 mins in Sauna
  • 5 mins cool down (cold plunge/ cold shower)
We have a small changing area inside the sauna as you enter (please keep personal belongs to a minimum, we can look after these, or keep them safely locked in your car.

Absolutely, we are always looking to collaborate with others who share the same ethos around wellbeing.

Fancy spending all day down the beach? Are you good with talking to people and spreading the good vibes around all thing’s sauna? Get in touch – hello@saunasociety.co.uk

Where to find us
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You can find us down at St Catherine’s, right next to the slipway!

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